Health & Fitness

The Proper Way to Remove a Tick
Summer's here and the insects that like to feast on us are out looking for a free meal. Be on the alert, if a tick latches on to you, there are proper ways to remove it.
Insane Inflatable 5k Prices Go Up on Friday – Sign Up Now
The Insane Inflatable 5K is coming to Abilene on Saturday, April 18th. The best way I could describe this event is that it’s a cross between the TV shows “Wipeout” and “American Ninja Warrior”, but with all inflatable obstacles. Sign up now, because the price goes …

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