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How Many Hours of Sleep do You Get a Night

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How many hours do you sleep a night? A new study shows the perfect amount of sleep is 7 hours and 6 minutes. That’s if you want to be super happy.

According to an article in USA Today: 

“perfectly happy” people get 7.1 hours of sleep per night.

 

“Mostly happy” people sleep seven hours and “somewhat happy” people sleep 6.9 hours, the study shows. Women reported getting the least amount of sleep, and those reporting the fewest hours also said they were the least happy.

“Less than 6.8 hours of sleep meant complete unhappiness in relationships, constant worry, and never a shred of gratitude,” the report states.

Do you have any tips for a good night sleep? You can find some sleep tips at The Sleep Foundation Website.

How many hours do you sleep a night? Take our poll below and let us know.

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