Health & Fitness

Social media challenges can be dangerous and this one is no exception. Find out about a recent challenge involving Nyquil.

You can take 12 hikes, one every month in Texas at any of these breathtaking places. The best part is that you'll find these at our Texas State Parks.

The video is a spot-on representation of what we all looked like back in the 80s.

A new study reveals that Texans are some of the healthiest sleepers in America. However, over ten million Texans struggle with insomnia. Here's how most fight it.

Texans are getting fatter however, it's a county-by-county study that reveals what counties gained the most weight and which counties stayed the same.

Find out when and where you can donate blood coming in August.

If you're wanting to live a longer, healthier life eating right helps and so does getting the proper amount of quality sleep, and sleep position matters.

Discover the 6 health benefits of eating lemons

Find out when and where you can donate blood in the Abilene area.

Over the past holiday weekend, my wife asked me if I was going to eat watermelon before the 4th of July, and she followed it up with "you know what they say about eating watermelon before the 4th?"

Is Abilene water suitable for drinking? Absolutely, as a matter of fact, Abilene water has received several awards.

Texas has more deaths because of extreme heat. Most of those that died could have been avoided. Here are 5-tips to help you get through this summer.